{"id":537,"date":"2017-12-06T05:29:03","date_gmt":"2017-12-06T05:29:03","guid":{"rendered":"http:\/\/mereusanatosi.ro\/wp\/?p=537"},"modified":"2018-02-03T11:54:26","modified_gmt":"2018-02-03T09:54:26","slug":"remedii-naturiste-pentru-conservarea-starii-de-sanatate-a-pielii","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2017\/12\/06\/remedii-naturiste-pentru-conservarea-starii-de-sanatate-a-pielii\/","title":{"rendered":"Antioxidan\u021bii esen\u021biali \u00een \u00eengrijirea tegumentelor"},"content":{"rendered":"<figure id=\"attachment_1288\" aria-describedby=\"caption-attachment-1288\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1288 size-large\" src=\"http:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445-1024x569.jpg\" alt=\"Sursa foto: http:\/\/freedesignfile.com\" width=\"800\" height=\"445\" srcset=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445-1024x569.jpg 1024w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445-300x167.jpg 300w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445-768x427.jpg 768w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445-800x445.jpg 800w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2017\/12\/Fruit-with-name-800x445.jpg 1067w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-1288\" class=\"wp-caption-text\">Sursa foto: http:\/\/freedesignfile.com<\/figcaption><\/figure>\n<p>Factorii de mediu, alimenta\u021bia, \u00eemb\u0103tr\u00e2nirea ne influen\u021beaz\u0103 esen\u021bial aspectul dermei, starea de conservare a pielii. \u00cen plus, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, pielea noastr\u0103 \u00ee\u0219i poate pierde din str\u0103lucire, din tonus. Pentru starea de s\u0103n\u0103tate a tegumentelor noaste, antioxidan\u021bii sunt esen\u021biali. Aceste substan\u021be nutritive pot fi asimilate de organismul nostru din urm\u0103toarele alimente:<\/p>\n<p>&nbsp;<\/p>\n<p>Fructe de p\u0103dure<\/p>\n<p>Fructele de p\u0103dure, murele, afinele \u0219i c\u0103p\u0219unile con\u021bin multe flavonoide (compu\u0219i polifenolici care sunt omniprezen\u021bi \u00een natur\u0103, se g\u0103sesc \u00een fructe, legume \u0219i \u00een anumite tipuri de b\u0103uturi \u0219i au efect benefic asupra organismului, fiind o surs\u0103 important\u0103 de antioxidan\u021bi \u0219i substan\u021be biochimice). Aceste surse naturale de antioxidan\u021bi sunt ideale pentru men\u0163inerea pielii radiante \u015fi tinere, \u00eencetinesc procesul de \u00eemb\u0103tr\u00e2nire. \u00cen plus, vitamina C din fructe ac\u021bioneaz\u0103 ca un antioxidant, \u00eembun\u0103t\u0103\u021bind func\u021bia inimii, \u021bin\u00e2nd sub control diabetul \u0219i greutatea corporal\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Rodie<\/p>\n<p>Rodia con\u021bine antioxidan\u0163i puternici \u0219i este \u0219i o surs\u0103 de vitamina C. Consumul regulat al acestei fructe combate inflama\u021bia cauzat\u0103 de acnee, stimuleaz\u0103 regenerarea celular\u0103 \u0219i produc\u021bia de colagen (o protein\u0103 esen\u021bial\u0103 pentru men\u021binerea elasticit\u0103\u021bii \u0219i fermit\u0103\u021bii pielii).<\/p>\n<p>&nbsp;<\/p>\n<p>Ceai verde<\/p>\n<p>Ceaiul verde con\u021bine catechine polifenolice (o clas\u0103 de compu\u0219i organici ce se g\u0103sesc \u00een compozi\u021bia taninurilor), care sunt antioxidan\u021bi puternici \u0219i care reduc riscul de atac de cord, glaucom \u0219i colesterol m\u0103rit. \u00cen plus, persoanele care beau zilnic ceai verde au o piele aproape perfect\u0103, f\u0103r\u0103 acnee, co\u0219uri, cearc\u0103ne, riduri \u0219i alte nepl\u0103ceri dermatologice.<\/p>\n<p>&nbsp;<\/p>\n<p>Strugure ro\u0219u<\/p>\n<p>Strugurul este o surs\u0103 important\u0103 de resveratrol. Aceast\u0103 substan\u021b\u0103 con\u021binut\u0103 de strugure este un stilbenoid, de tip fenol natural \u0219i o fitoalexin\u0103 produs\u0103 de mai multe plante ca r\u0103spuns la leziuni sau atunci c\u00e2nd planta este atacat\u0103 de agen\u021bi patogeni cum ar fi bacterii sau ciuperci. Sursele de resveratrol se g\u0103sesc nu numai \u00een \u00eenveli\u0219ul strugurilor, dar \u0219i \u00een afine, zmeur\u0103, mure. Resveratrolul este un antioxidant care are efecte terapeutice, prevenind diferite afec\u021biuni, av\u00e2nd efecte pozitive asupra pielii. El protejeaz\u0103 tegumentele de daunele produse de stresul oxidativ cauzat de radia\u021biile UV. \u00cen plus, \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire a pielii.<\/p>\n<p>&nbsp;<\/p>\n<p>Ciocolat\u0103 neagr\u0103<\/p>\n<p>Aceast\u0103 ciocolat\u0103 este surs\u0103 bogat\u0103 \u00een fibre, fier, magneziu, cupru, mangan, potasiu \u0219i alte substan\u021be nutritive esen\u021biale pentru s\u0103n\u0103tate. \u00cen plus, con\u021bine antioxidan\u021bi ca polifenoli, flavonoizi \u0219i catechine. Potrivit unui studiu recent, persoanele care m\u0103n\u00e2nc\u0103 ciocolat\u0103 neagr\u0103 au pielea protejat\u0103 de daunele pe care le produc razele UV. De asemenea, ciocolata neagr\u0103 \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea creierului, scade tensiunea arterial\u0103 \u0219i nivelul de colesterol r\u0103u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Factorii de mediu, alimenta\u021bia, \u00eemb\u0103tr\u00e2nirea ne influen\u021beaz\u0103 esen\u021bial aspectul dermei, starea de conservare a pielii. \u00cen plus, odat\u0103 cu \u00eenaintarea<\/p>\n","protected":false},"author":1,"featured_media":1288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,64,11],"tags":[19,20],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/537"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":5,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":1290,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/537\/revisions\/1290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/1288"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}