{"id":4387,"date":"2019-05-19T23:44:59","date_gmt":"2019-05-19T20:44:59","guid":{"rendered":"https:\/\/mereusanatosi.ro\/wp\/?p=4387"},"modified":"2019-05-19T23:45:01","modified_gmt":"2019-05-19T20:45:01","slug":"consumul-de-nuci-este-benefic-pentru-persoanele-care-sufera-de-diabet-zaharat-de-tip-ii","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2019\/05\/19\/consumul-de-nuci-este-benefic-pentru-persoanele-care-sufera-de-diabet-zaharat-de-tip-ii\/","title":{"rendered":"Consumul de nuci este benefic pentru persoanele care sufer\u0103 de diabet zaharat de tip II"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"445\" src=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/nuci-800x445.jpg\" alt=\"\" class=\"wp-image-4388\" srcset=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/nuci-800x445.jpg 800w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/nuci-300x167.jpg 300w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/nuci-768x427.jpg 768w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/nuci.jpg 1067w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Surs\u0103 foto: https:\/\/www.worldatlas.com<\/figcaption><\/figure>\n\n\n\n<p>Cercet\u0103torii de la\nUniversitatea Harvard au descoperit c\u0103 nucile pot ajuta persoanele care sufer\u0103\nde diabet zaharat de tip II s\u0103 previn\u0103 apari\u021bia problemelelor cardiovasculare\n\u0219i decesul prematur. Nucile sunt pline de nutrien\u021bi \u0219i con\u021bin niveluri ridicate\nde acizi gra\u0219i nesatura\u021bi, fibre, vitamina E, folat \u0219i minerale, potasiu,\ncalciu \u0219i magneziu. <\/p>\n\n\n\n<p>Studiul, publicat\n\u00eem Jurnalul Colegiului American de Cardiologie, a identificat o asociere \u00eentre\nconsumul de nuci \u0219i un risc mai sc\u0103zut de boli cardiovasculare. Diabetul de tip\nII este o afec\u021biune cronic\u0103 care afecteaz\u0103 modul \u00een care organismul\nmetabolizeaz\u0103 glucoza. <\/p>\n\n\n\n<p>\u00cen cadrul acestei\ncercet\u0103ti, oamenii de \u0219tiin\u021b\u0103 au folosit chestionarele referitoare consumul de\nnuci. Aproape 16.000 de adul\u021bi au participat \u0219i au completat chestionarele\n\u00eenainte \u0219i dup\u0103 ce au primit un diagnostic de diabet de tip II. Analiza\nchestionarelor a ar\u0103tat c\u0103 persoanele cu diabet de tip II care au m\u00e2ncat aproximativ\n5 por\u021bii de nuci pe s\u0103pt\u0103m\u00e2na au avut un risc cu 17%&nbsp; mai mic de a dezvolta boli cardiovasculare \u0219i\nun risc cu 34% mai mic de deces prematur, fa\u021b\u0103 de ceila\u021bi diabetici care nu au\nconsumat nuci deloc. <\/p>\n\n\n\n<p>\u201eDescoperirile\nnoastre ofer\u0103 noi dovezi care sus\u021bin recomandarea de a include nucile \u00een\nalimenta\u021bia persoanelor care sufer\u0103 de diabet zaharat de tip II, pentru\nprevenirea apari\u021biei bolii cardiovasculare \u0219i a deceselor premature\u201d, a\ndeclarat&nbsp; dr. Liu de la Universitatea\nHarvard. <\/p>\n\n\n\n<p>Surs\u0103: https:\/\/www.medicalnewstoday.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii de la Universitatea Harvard au descoperit c\u0103 nucile pot ajuta persoanele care sufer\u0103 de diabet zaharat de tip II<\/p>\n","protected":false},"author":1,"featured_media":4388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[157,101,49,64,11],"tags":[842,2050,405,2049],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4387"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=4387"}],"version-history":[{"count":1,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4387\/revisions"}],"predecessor-version":[{"id":4389,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4387\/revisions\/4389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/4388"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}