{"id":4351,"date":"2019-05-19T22:45:24","date_gmt":"2019-05-19T19:45:24","guid":{"rendered":"https:\/\/mereusanatosi.ro\/wp\/?p=4351"},"modified":"2019-05-19T22:45:26","modified_gmt":"2019-05-19T19:45:26","slug":"continutul-ridicat-de-gasimi-este-daunator-pentru-bacteriile-intestinale","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2019\/05\/19\/continutul-ridicat-de-gasimi-este-daunator-pentru-bacteriile-intestinale\/","title":{"rendered":"Con\u021binutul ridicat de g\u0103simi este d\u0103un\u0103tor pentru bacteriile intestinale"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"445\" src=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/mancare_33-800x445.jpg\" alt=\"\" class=\"wp-image-4352\" srcset=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/mancare_33-800x445.jpg 800w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/mancare_33-300x167.jpg 300w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/mancare_33-768x427.jpg 768w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/05\/mancare_33.jpg 1067w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Surs\u0103 foto: https:\/\/www.njlifehacks.com<\/figcaption><\/figure>\n\n\n\n<p>Potrivit unui studiu realizat de cercet\u0103torii chinezi, consumul\nexagerat de gr\u0103simi poate fi foarte d\u0103un\u0103tor pentru bacteriile intestinale.<\/p>\n\n\n\n<p>Studiul a implicat \u00een jur de 200 de adul\u021bi s\u0103n\u0103to\u0219i.\nAce\u0219tia au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupuri, iar fiecare grup a urmat c\u00e2te un tip\nde diet\u0103 timp de 6 luni (diet\u0103 bazat\u0103 pe un con\u021binut ridicat de gr\u0103simi, diet\u0103\nmoderat\u0103 \u0219i diet\u0103 f\u0103r\u0103 gr\u0103simi). Cei din grupul care au urmat o diet\u0103 bogat\u0103 \u00een\ngr\u0103simi au prezentat &#8220;modific\u0103ri nefavorabile&#8221; \u00een ceea ce prive\u0219te\nnivelul anumitor bacterii intestinale \u0219i compu\u0219i pe care aceste bacterii le\nproduc, au spus cercet\u0103torii. <\/p>\n\n\n\n<p>Astfel de schimb\u0103ri ar putea avea consecin\u021be negative pe\ntermen lung, cum ar fi un risc crescut de boli metabolice (diabetul de tip\nII).&nbsp; Studiul a fost efectuat pe adul\u021bi\ntineri \u0219i s\u0103n\u0103to\u0219i (cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 35 de ani), deci nu este\nclar dac\u0103 rezultatele se aplic\u0103 \u0219i altor grupuri de persoane. <\/p>\n\n\n\n<p>La sf\u00e2r\u0219itul studiului, participan\u021bii din grupul care a\nurmat o diet\u0103 cu un con\u021binut sc\u0103zut de gr\u0103simi au \u00eenregistrat cre\u0219teri ale\nnivelurilor de bacterii bune, numite Blautia \u0219i Faecalibacterium, comparativ cu\ncei din grupul care a urmat dieta bogat\u0103 \u00een gr\u0103simi. <\/p>\n\n\n\n<p>Totodat\u0103, cercet\u0103torii au observat c\u0103 subiec\u021bii din\ngrupul cu diet\u0103 bogat\u0103 \u00een gr\u0103simi au przentat cre\u0219teri ale nivelurilor de acizi\ngra\u0219i cu caten\u0103 lung\u0103, despre care se crede c\u0103 stimuleaz\u0103 inflama\u021bia \u00een\norganism. <\/p>\n\n\n\n<p>Surs\u0103: https:\/\/www.livescience.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit unui studiu realizat de cercet\u0103torii chinezi, consumul exagerat de gr\u0103simi poate fi foarte d\u0103un\u0103tor pentru bacteriile intestinale. Studiul a<\/p>\n","protected":false},"author":1,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[101,49,64,11],"tags":[2013,2012,1527,115],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4351"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":1,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4353,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/4352"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}