{"id":3684,"date":"2019-04-14T02:17:37","date_gmt":"2019-04-13T23:17:37","guid":{"rendered":"https:\/\/mereusanatosi.ro\/wp\/?p=3684"},"modified":"2019-04-14T02:17:39","modified_gmt":"2019-04-13T23:17:39","slug":"cercetatorii-au-aflat-secretul-longevitatii-japonezilor","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2019\/04\/14\/cercetatorii-au-aflat-secretul-longevitatii-japonezilor\/","title":{"rendered":"Cercet\u0103torii au aflat secretul longevit\u0103\u021bii japonezilor"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"445\" src=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/04\/japonez-800x445-800x445.jpg\" alt=\"\" class=\"wp-image-3685\" srcset=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/04\/japonez-800x445-800x445.jpg 800w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/04\/japonez-800x445-300x167.jpg 300w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/04\/japonez-800x445-768x427.jpg 768w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2019\/04\/japonez-800x445.jpg 1067w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Surs\u0103 foto: https:\/\/www.momentum.co.za<\/figcaption><\/figure>\n\n\n\n<p>Potrivit statisticilor, oamenii care\ntr\u0103iesc \u00een insulele din estul Asiei au cea mai mare speran\u0163\u0103 de via\u0163\u0103,\nrespecitiv 82.5 ani. De asemenea, rata obezit\u0103\u0163ii este mult mai sc\u0103zut\u0103 dec\u00e2t\n\u00een Occident, dar \u015fi inciden\u0163a unor cancere \u015fi a bolilor de inim\u0103. Cercet\u0103torii\nau fost interesa\u021bi s\u0103 afle care este secretul longevit\u0103\u021bii japonezilor, iar\nrezultatele studiilor au identificat c\u00e2teva dintre obiceiurile s\u0103n\u0103toase \u00een\nmodul de via\u0163\u0103 al japonezilor:<\/p>\n\n\n\n<ul><li>Renun\u021barea la\ndeserturi. Ace\u0219tia\nobi\u015fnuiesc s\u0103 \u00eencheie masa cu un fruct sau un ceai verde, \u00een loc de o\npr\u0103jitur\u0103. Dulciurile sunt consumate, eventual, la o alt\u0103 mas\u0103, dup\u0103-amiaza, cu\no cafea, iar por\u0163iile sunt mai mici dec\u00e2t \u00een Occident. Japonezii consum\u0103, \u00een\nmedie, 48.8 g de zah\u0103r pe zi, \u00een vreme ce britanicii, de pild\u0103, ingereaz\u0103 100.4\ng zilnic.<\/li><\/ul>\n\n\n\n<ul><li>Consumul de alge\nmarine. Acestea\ncon\u0163in antioxidan\u0163i care pot ajuta la pierderea \u00een greutate. Oamenii de \u015ftiin\u0163\u0103\nde la Universitatea Newcastle au descoperit c\u0103 alginatul, un compus extras din\nalge, \u00eempiedic\u0103 \u00een bun\u0103 m\u0103sur\u0103 absorb\u0163ia gr\u0103similor alimentare de c\u0103tre\norganism.<\/li><\/ul>\n\n\n\n<ul><li>\u201eHara\nhachi bu\u201d. Este\npractica japonez\u0103 de a m\u00e2nca nu p\u00e2n\u0103 la satura\u0163ie, ci \u201ep\u00e2n\u0103 te sim\u0163i s\u0103tul \u00een\npropor\u0163ie de opt zecimi\u201d. Dac\u0103 te opre\u015fti din m\u00e2ncat cu pu\u0163in timp \u00eenainte de a\nte sim\u0163i s\u0103tul \u015fi a\u015ftep\u0163i cca. 20 de minute, vei ob\u0163ine senza\u0163ia de sa\u0163ietate\nf\u0103r\u0103 a mai avea nevoie de ultimele \u00eembuc\u0103turi. <\/li><\/ul>\n\n\n\n<ul><li>Mersul pe jos. Deoarece a merge cu ma\u015fina reprezint\u0103\no op\u0163iune costisitoare \u00een Japonia, mul\u0163i japonezi merg pe jos sau folosesc\ntransportul \u00een comun. Japonezii merg mai mult pe jos \u015fi petrec mult mai pu\u0163in\ntimp \u00een ma\u015fini, comparativ cu occidentalii.<\/li><\/ul>\n\n\n\n<ul><li>Echilibrul\n\u00een via\u0163\u0103. Mul\u0163i\njaponezi practic\u0103<em>&nbsp;<\/em>tai chi, \u00een grup, \u00een parcuri. Tai chi este o\nart\u0103 mar\u0163ial\u0103 chinez\u0103 ce combin\u0103 respira\u0163ia profund\u0103 cu mi\u015fc\u0103rile lente. Este o\nactivitate bun\u0103 pentru v\u00e2rstnici, deoarece nu solicit\u0103 foarte mult\narticula\u0163iile. Tai chi \u00eembun\u0103t\u0103\u0163e\u015fte echilibrul \u00een mers \u015fi bun\u0103starea psihic\u0103.<\/li><\/ul>\n\n\n\n<p>Surs\u0103: https:\/\/www.dailymail.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit statisticilor, oamenii care tr\u0103iesc \u00een insulele din estul Asiei au cea mai mare speran\u0163\u0103 de via\u0163\u0103, respecitiv 82.5 ani.<\/p>\n","protected":false},"author":1,"featured_media":3685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[101,49,64,11,166],"tags":[1345,1347,1344,1346],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/3684"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=3684"}],"version-history":[{"count":1,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/3684\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/3684\/revisions\/3686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/3685"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}