{"id":2591,"date":"2018-07-16T02:52:10","date_gmt":"2018-07-15T23:52:10","guid":{"rendered":"https:\/\/mereusanatosi.ro\/wp\/?p=2591"},"modified":"2018-07-26T07:57:35","modified_gmt":"2018-07-26T04:57:35","slug":"fructele-care-ne-dau-energie","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2018\/07\/16\/fructele-care-ne-dau-energie\/","title":{"rendered":"Fructele care ne dau energie"},"content":{"rendered":"
\"Surs\u0103
Surs\u0103 foto: https:\/\/www.worldatlas.com<\/figcaption><\/figure>\n

 <\/p>\n

Fructele sunt alimente aproape perfecte: sunt u\u015for de digerat, f\u0103r\u0103 s\u0103 presupun\u0103 un efort exagerat din partea organismului.<\/em><\/p>\n

\u00b7\u00a0\u00a0Efect antiinflamator: cire\u015fe, ananas, coac\u0103ze. Ananasul este o surs\u0103 important\u0103 de vitamina C \u015fi con\u0163ine o enzim\u0103 numit\u0103 bromelain\u0103 care \u00eembun\u0103t\u0103\u021be\u0219te digestia, contribuie la refacerea \u021besuturilor dup\u0103 leziuni post-operatorii \u0219i post-traumatice \u0219i la men\u021binerea mobilit\u0103\u021bii articulare. Coac\u0103zele sunt pline de vitamina A, C \u015fi D \u015fi con\u0163in antociani, coloran\u0163i naturali despre care se crede c\u0103 \u00eencetinesc apreciabil multiplicarea celulelor canceroase. La final, cire\u015fele au un aport de compu\u015fi fenolici cu efect antiinflamator.<\/em><\/p>\n

\u00b7\u00a0\u00a0\u00cent\u0103rirea sistemului imunitar: grapefruit, kiwi, c\u0103p\u015funi. Kiwi aduc o contribu\u0163ie ridicat\u0103 de vitamina C care este esen\u0163ial\u0103 \u00een buna func\u0163ionare a sistemului imunitar \u015fi previne eventualele inflama\u0163ii ap\u0103rute \u00een organism. C\u0103p\u015funile \u015fi grapefruts con\u0163in fiecare o cantinate de vitamina C mai mare dec\u00e2t a portocalelor. Pe l\u00e2ng\u0103 vitamina C, aceste dou\u0103 fructe au \u015fi vitamina A iar semin\u0163le de c\u0103p\u015funi au minerale care \u00eembun\u0103t\u0103\u0163esc imunitatea. Nu a\u015ftepta\u0163i ca r\u0103ceala s\u0103 \u00ee\u015fi fac\u0103 sim\u0163it\u0103 prezen\u0163a. Ajuta\u0163i-v\u0103 organismul cu aceast\u0103 combina\u0163ie de fructe \u015fi ve\u0163i trece anotimpul rece mai u\u015for.<\/em><\/p>\n

<\/a><\/a>\u00b7\u00a0\u00a0Efect antioxidant: smochine, struguri ro\u015fii, rodii. Aceste trei fructe au un nivel ridicat de antioxidan\u0163i \u015fi de compu\u015fi care lupt\u0103 \u00eempotriva bolilor. \u00cen plus, ne ajut\u0103 s\u0103 ne p\u0103str\u0103m aspectul t\u00e2n\u0103r al pielii. Strugurii ro\u015fii con\u0163in resveratrol, un antioxidant care previne \u00eemb\u0103tr\u00e2nirea, protejeaz\u0103 inima \u015fi sistemul cerebral. Strugurii mai au lutein\u0103 \u015fi zeaxantin\u0103, ambele ideale pentru o vedere s\u0103n\u0103toas\u0103 \u015fi pentru protec\u0163ia contra razelor ultraviolete. Rodiile vin cu cel mai ridicat aport de antioxidan\u0163i \u015fi sunt capabile s\u0103 reduc\u0103 considerabil efectele radicalilor liberi asupra pielii. C\u00e2t despre smochine, ele contribuie la binele organismului cu o cantitate important\u0103 de potasiu, calciu, magneziu \u015fi fier la care se adaug\u0103 vitaminele A, E \u015fi K.<\/em><\/p>\n

\u00b7\u00a0\u00a0Efect de detoxifiere: goji, pepene ro\u015fu, l\u0103m\u00e2ie. O combina\u0163ie care \u201espal\u0103\u201d organismul de toxine. Pepenele ro\u015fu \u00eenseamn\u0103 92% ap\u0103 \u015fi con\u0163ine o protein\u0103 numit\u0103 glutation. Aceasta \u00ee<\/em>ncetine\u015fte procesul de \u00eemb\u0103tr\u00e2nire, detoxifiaz\u0103 ficatul \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163iile acestuia<\/strong>. Tot pepenele are \u015fi un antioxidant cu efecte antitumorale numit licopin\u0103 la care se adaug\u0103 vitaminele A \u015fi C. L\u0103m\u00e2ia are dovedite propriet\u0103\u021bi antibacteriene \u0219i antivirale iar un pahar de ap\u0103 c\u0103ldu\u0163\u0103 amestecat cu sucul unei l\u0103m\u00e2i \u015fi b\u0103ut pe stomacul gol diminea\u0163a face minuni \u00een procesul de digestie. C\u00e2t despre fructele goji, ele au o cantitate apreciabil\u0103 de antioxidan\u0163i plus vitaminele A, B, C \u015fi E alaturi de fier \u015fi colin\u0103, o vitamin\u0103 hidrosolubil\u0103 care previne ficatul gras \u015fi leziunile hepatice.<\/em><\/p>\n

\u00b7\u00a0\u00a0Efect de tinere\u0163e: mure, papaia, pepene galben. Papaia are un procent ridicat de antioxidan\u0163i \u015fi nutrien\u0163i care ajut\u0103 la produc\u0163ia de colagen. Al\u0103turi de aceste dou\u0103 categorii, fructul con\u0163ine \u015fi papain\u0103, o enzim\u0103 benefic\u0103 \u00een tratarea r\u0103nilor \u015fi irita\u0163iilor de la nivelul pielii. Murele nu au doar un gust bun \u015fi un con\u0163inut sc\u0103zut de zah\u0103r dar sunt pline de antioxodan\u0163i \u015fi vitaminele A \u015fi C. Pepenele galben nu r\u0103m\u00e2ne mai prejos. Beta-carotenul care produce vitamina A, aduce \u015fi un aspect luminos al pielii \u015fi face p\u0103rul s\u0103 creasc\u0103 puternic \u015fi lucios.<\/em><\/p>\n

\u00b7\u00a0\u00a0Impuls de energie: banane, avocado, mere. Toate aceste fructe sunt pline de nutrien\u0163i care dau energie pentru ore \u00eentregi. Bananele confer\u0103 energie cu efect rapid \u015fi se recomand\u0103 \u00eenaintea unei sesiuni de efort intens. Tot bananele con\u0163in \u015fi o\u00a0<\/em>substan\u0163\u0103 numit\u0103 triptofan, care stimuleaz\u0103 secre\u0163ia de serotonin\u0103, a\u015fa numitul hormon al fericirii<\/strong>. Sunt, prin urmare, fructele care induc o stare de bine. Gr\u0103simile bune din avocado al\u0103turi de cele 13 grame de fibre per fruct sunt excelente pentru o digestie lent\u0103, care alung\u0103 mult\u0103 vreme senza\u0163ia de foame. Merele, asemenea fructelor de avocado, con\u0163in un procent ridicat de fibre \u015fi dau senza\u0163ia de stomac plin. Adio foame pentru o bun\u0103 bucat\u0103 din zi.<\/em><\/p>\n

 <\/p>\n

Sursa:\u00a0https:\/\/www.healthline.com\/health\/fruit-combos-for-breakfast#8<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Fructele sunt alimente aproape perfecte: sunt u\u015for de digerat, f\u0103r\u0103 s\u0103 presupun\u0103 un efort exagerat din partea organismului. \u00b7\u00a0\u00a0Efect<\/p>\n","protected":false},"author":1,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[156,157,353,49],"tags":[740,741,739],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/2591"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":1,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/2591\/revisions\/2593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/2592"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}