{"id":1910,"date":"2018-04-11T00:11:05","date_gmt":"2018-04-10T21:11:05","guid":{"rendered":"http:\/\/mereusanatosi.ro\/wp\/?p=1910"},"modified":"2018-04-16T08:32:06","modified_gmt":"2018-04-16T05:32:06","slug":"dieta-bolnavilor-de-poliartrita-reumatoida","status":"publish","type":"post","link":"https:\/\/mereusanatosi.ro\/wp\/2018\/04\/11\/dieta-bolnavilor-de-poliartrita-reumatoida\/","title":{"rendered":"DIETA BOLNAVILOR DE POLIARTRIT\u0102 REUMATOID\u0102"},"content":{"rendered":"<figure id=\"attachment_1912\" aria-describedby=\"caption-attachment-1912\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1912 size-large\" src=\"http:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445-1024x569.jpg\" alt=\"Surs\u0103 foto: https:\/\/mysunrisecenter.com\" width=\"800\" height=\"445\" srcset=\"https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445-1024x569.jpg 1024w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445-300x167.jpg 300w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445-768x427.jpg 768w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445-800x445.jpg 800w, https:\/\/mereusanatosi.ro\/wp\/wp-content\/uploads\/2018\/04\/reumatism-800x445.jpg 1067w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-1912\" class=\"wp-caption-text\">Surs\u0103 foto: https:\/\/mysunrisecenter.com<\/figcaption><\/figure>\n<p class=\"yiv3443127646MsoNormal\">Pentru ace\u015fti bolnavi, dimine\u0163ile sunt cele mai grele. Rigitatea matinal\u0103 specific\u0103 bolii, durerile articulare sunt cele care pot sc\u0103dea semnificativ calitatea vie\u0163ii pacientului.<\/p>\n<p class=\"yiv3443127646MsoNormal\">Dincolo de tratamentul prescris de medic, dieta poate ajuta organismul s\u0103 lupte cu acest\u0103 boal\u0103 \u015fi ce mas\u0103 este mai important\u0103 \u00een dinamica zilei dec\u00e2t micul dejun?<\/p>\n<p class=\"yiv3443127646MsoNormal\">\u00b7\u00a0\u00a0iaurtul grecesc la care se adaug\u0103 buc\u0103\u021bele de fruct. Iaurtul ofer\u0103 proteine \u0219i culturi de bacterii bune pentru organism. Ad\u0103uga\u021bi buc\u0103\u021bele proaspete de m\u0103r verde \u0219i fructe de p\u0103dure. Aceste fructe con\u021bin antioxidan\u021bi\u00a0naturali\u00a0antiinflamatori \u0219i un tip de fibr\u0103 numit\u0103 pectin\u0103. Digerat\u0103, pectina se transform\u0103 \u00een acizi gra\u0219i antiinflamatori.<\/p>\n<p class=\"yiv3443127646MsoNormal\">\u00b7\u00a0\u00a0Omleta cu somon. M\u0103n\u00e2nca\u021bi de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 pe\u0219te. Sunt o surs\u0103 bogat\u0103 de acizi Omega 3 \u0219i v\u0103 ajut\u0103 s\u0103 controla\u021bi mai u\u0219or inflama\u021bia articula\u021biilor. \u00cen plus, ace\u0219ti acizii gra\u0219i \u00eembun\u0103t\u0103\u021besc activitatea cardiovascular\u0103. Cele mai bune alimente care con\u021bin Omega 3 sunt pe\u0219tele (somon, sardine, ton), ou\u0103le, nucile, alunele, semin\u021bele de in, brocoli, br\u00e2nza din lapte de vac\u0103, carnea de vit\u0103.<\/p>\n<p class=\"yiv3443127646MsoNormal\">\u00b7\u00a0\u00a0Avocado. Con\u021bine gr\u0103simi monosaturate, s\u0103n\u0103toase pentru sistemul cardiovascular . Mul\u021bi bolnavi de artrit\u0103 reumatoid\u0103 prezint\u0103 un risc crescut de boli cardiovasculare. Avocado scade colesterolul, regleaz\u0103 tensiunea arterial\u0103, fluidizeaz\u0103 s\u00e2ngele \u0219i \u00eempiedic\u0103 astfel formarea cheagurilor de s\u00e2nge.<\/p>\n<p class=\"yiv3443127646MsoNormal\">\u00b7\u00a0\u00a0Unt de migdale cu legume proaspete. Migdalele sunt o important\u0103 surs\u0103 de proteine \u0219i con\u021bin gr\u0103simi monosaturate.<\/p>\n<p class=\"yiv3443127646MsoNormal\">Unele studii indic\u0103 dieta mediteranean\u0103 ca fiind cea mai recomandat\u0103 \u00een cazul poliartritei reumatoide. Este o diet\u0103 bogat\u0103\u00a0\u00een fructe \u0219i legume cu multe vitamine \u0219i antioxidan\u021bi.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"yiv3443127646MsoNormal\">Sursa:\u00a0https:\/\/www.everydayhealth.com\/hs\/rheumatoid-arthritis-treatment-management\/what-to-eat-for-breakfast\/<\/p>\n<p class=\"yiv3443127646MsoNormal\">\n","protected":false},"excerpt":{"rendered":"<p>Pentru ace\u015fti bolnavi, dimine\u0163ile sunt cele mai grele. Rigitatea matinal\u0103 specific\u0103 bolii, durerile articulare sunt cele care pot sc\u0103dea semnificativ<\/p>\n","protected":false},"author":1,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[54,157,49],"tags":[329,328],"_links":{"self":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/1910"}],"collection":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":2,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/posts\/1910\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereusanatosi.ro\/wp\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}